9.1 km | 00:59:23 | 06:31/km日期: 2016-04-29 05:37 - 地點: 蘭潭環潭公路 - 天氣: 晴朗涼爽 - 卡路里: 376 Cal - 總步數: 10692 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 68%
Pace: 06'51" / 06'40" / 06'38" / 06'23" / 06'40" / 06'20" / 06'24" / 06'05" / 06'24" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'43") | 1005 / 1005 | 177 / 82 |
| 2 | | 06'42" (+00'37") | 994 / 2000 | 179 / 83 |
| 3 | | 06'37" (+00'32") | 1001 / 3001 | 177 / 84 |
| 4 | | 06'21" (+00'16") | 1004 / 4006 | 181 / 86 |
| 5 | | 06'45" (+00'40") | 1001 / 5007 | 172 / 85 |
| 6 | | 06'20" (+00'15") | 994 / 6002 | 184 / 85 |
| 7 | | 06'26" (+00'21") | 1001 / 7003 | 182 / 85 |
| 8 | | 06'05" | 999 / 8002 | 182 / 89 |
| 9 | | 06'27" (+00'22") | 1004 / 9007 | 182 / 85 |
| 10 | | 07'36" (+01'31") | 100 / 9108 | 182 / 71 |
4月累積里程 :
94.40 km 
美津濃 WAVE SAYONARA(W) 累積 :
418.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'23" | 00:26'32" |
| 5 | 06'40" | 00:33'12" |
| 6 | 06'20" | 00:39'32" |
| 7 | 06'24" | 00:45'56" |
| 8 | 06'05" | 00:52'01" |
| 9 | 06'24" | 00:58'25" |
| 9.1 | 08'54" | 00:59'23" |
展開計圈分析
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