12.0 km | 01:03:34 | 05:17/km日期: 2023-11-02 04:41 - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85%
Pace: 05'30" / 05'18" / 05'20" / 05'15" / 05'16" / 05'43" / 05'11" / 05'19" / 05'41" / 05'15" / 05'52" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 400 / 400 |
| 2 | | 05'35" (+00'52") | 400 / 800 |
| 3 | | 05'25" (+00'42") | 400 / 1200 |
| 4 | | 05'11" (+00'28") | 400 / 1600 |
| 5 | | 05'23" (+00'40") | 400 / 2000 |
| 6 | | 05'21" (+00'38") | 400 / 2400 |
| 7 | | 05'20" (+00'37") | 400 / 2800 |
| 8 | | 05'14" (+00'31") | 400 / 3199 |
| 9 | | 05'13" (+00'30") | 400 / 3599 |
| 10 | | 05'15" (+00'32") | 400 / 3999 |
| 11 | | 05'18" (+00'35") | 400 / 4399 |
| 12 | | 05'16" (+00'33") | 400 / 4800 |
| 13 | | 05'15" (+00'32") | 400 / 5200 |
| 14 | | 05'22" (+00'39") | 400 / 5600 |
| 15 | | 05'20" (+00'37") | 400 / 6000 |
| 16 | | 05'08" (+00'25") | 400 / 6400 |
| 17 | | 05'09" (+00'26") | 400 / 6800 |
| 18 | | 05'30" (+00'47") | 400 / 7200 |
| 19 | | 05'21" (+00'38") | 400 / 7600 |
| 20 | | 05'06" (+00'23") | 400 / 8000 |
| 21 | | 05'09" (+00'26") | 400 / 8400 |
| 22 | | 05'34" (+00'51") | 400 / 8800 |
| 23 | | 05'20" (+00'37") | 400 / 9200 |
| 24 | | 05'19" (+00'36") | 400 / 9600 |
| 25 | | 05'08" (+00'25") | 400 / 10000 |
| 26 | | 05'15" (+00'32") | 400 / 10400 |
| 27 | | 05'26" (+00'43") | 400 / 10800 |
| 28 | | 05'17" (+00'34") | 400 / 11200 |
| 29 | | 05'04" (+00'21") | 400 / 11600 |
| 30 | | 04'43" | 400 / 12000 |
| 31 | | 03'43" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 364.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'43" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 05'19" | 00:42'52" |
| 9 | 05'41" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'52" | 00:59'40" |
| 12 | 05'23" | 01:05'03" |
| 12.0 | 03'19" | 01:05'05" |
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