19.3 km | 01:34:35 | 04:53/km日期: 2013-08-06 16:38 - 地點: 營區-->關渡中港碼頭(折返)-->雙溪碼頭(折返)-->營區 - 天氣: 小熱 - 卡路里: 1131 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'05" / 04'51" / 04'45" / 04'39" / 04'37" / 04'29" / 04'25" / 04'22" / 04'21" / 04'18" / 04'12" / 04'09" / 04'11" / 04'58" / 05'56" / 06'12" / 06'03" / 05'36" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 6871 / 6871 |
| 2 | | 04'15" | 6517 / 13388 |
| 3 | | 04'37" (+00'22") | 133 / 13521 |
| 4 | | 06'00" (+01'45") | 2786 / 16308 |
| 5 | | 05'55" (+01'40") | 848 / 17156 |
| 6 | | 05'38" (+01'23") | 2153 / 19310 |
營區-->關渡中港碼頭 - 6.9K
關渡中港碼頭-->雙溪碼頭(基隆河右岸17K處慢字) - 6.65K
自測1小時跑13.39K
8月累積里程 :
500.04 km 
Brooks T7 Racer 累積 :
455.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 04'37" | 00:23'57" |
| 6 | 04'29" | 00:28'26" |
| 7 | 04'25" | 00:32'51" |
| 8 | 04'22" | 00:37'13" |
| 9 | 04'21" | 00:41'34" |
| 10 | 04'18" | 00:45'52" |
| 11 | 04'12" | 00:50'04" |
| 12 | 04'09" | 00:54'13" |
| 13 | 04'11" | 00:58'24" |
| 14 | 04'58" | 01:03'22" |
| 15 | 05'56" | 01:09'18" |
| 16 | 06'12" | 01:15'30" |
| 17 | 06'03" | 01:21'33" |
| 18 | 05'36" | 01:27'09" |
| 19 | 05'43" | 01:32'52" |
| 19.3 | 05'27" | 01:34'35" |
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