13.0 km | 00:57:36 | 04:25/km日期: 2023-11-03 19:40 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 04'18" / 04'02" / 04'40" / 04'10" / 04'38" / 04'47" / 04'11" / 06'17" / 04'13" / 04'01" / 05'04" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'02" (+00'06") | 1000 / 2000 |
| 3 | | 03'56" | 404 / 2404 |
| 4 | | 06'46" (+02'50") | 239 / 2643 |
| 5 | | 04'07" (+00'11") | 1000 / 3643 |
| 6 | | 04'02" (+00'06") | 1000 / 4643 |
| 7 | | 04'07" (+00'11") | 163 / 4806 |
| 8 | | 07'08" (+03'12") | 351 / 5158 |
| 9 | | 04'20" (+00'24") | 1000 / 6158 |
| 10 | | 04'08" (+00'12") | 1000 / 7158 |
| 11 | | 04'03" (+00'07") | 349 / 7508 |
| 12 | | 07'02" (+03'06") | 377 / 7885 |
| 13 | | 04'10" (+00'14") | 1000 / 8885 |
| 14 | | 04'06" (+00'10") | 1000 / 9885 |
| 15 | | 04'01" (+00'05") | 436 / 10322 |
| 16 | | 07'12" (+03'16") | 281 / 10603 |
| 17 | | 04'18" (+00'22") | 1000 / 11603 |
| 18 | | 04'10" (+00'14") | 1000 / 12603 |
| 19 | | 04'01" (+00'05") | 396 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 295.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'02" | 00:08'20" |
| 3 | 04'40" | 00:13'00" |
| 4 | 04'10" | 00:17'10" |
| 5 | 04'38" | 00:21'48" |
| 6 | 04'47" | 00:26'35" |
| 7 | 04'11" | 00:30'46" |
| 8 | 06'17" | 00:37'03" |
| 9 | 04'13" | 00:41'16" |
| 10 | 04'01" | 00:45'17" |
| 11 | 05'04" | 00:50'21" |
| 12 | 04'16" | 00:54'37" |
| 13.0 | 04'02" | 00:58'40" |
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