19.7 km | 02:18:45 | 07:03/km日期: 2023-11-05 11:40 - 總爬升: 450 m - 平均心率: 141 - 卡路里: 1049 Cal - 總步數: 23432 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 54%
Pace: 06'46" / 07'21" / 06'42" / 06'42" / 06'52" / 06'26" / 06'26" / 07'16" / 07'15" / 07'06" / 06'51" / 06'57" / 08'18" / 07'14" / 07'08" / 06'44" / 06'52" / 06'33" / 07'11" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 | 171 / 86 |
| 2 | | 07'18" (+00'58") | 1005 / 2005 | 170 / 80 |
| 3 | | 06'41" (+00'21") | 1000 / 3006 | 172 / 86 |
| 4 | | 06'41" (+00'21") | 1000 / 4006 | 174 / 85 |
| 5 | | 06'52" (+00'32") | 1008 / 5015 | 172 / 84 |
| 6 | | 06'20" | 1004 / 6020 | 170 / 92 |
| 7 | | 06'26" (+00'06") | 1007 / 7028 | 169 / 91 |
| 8 | | 07'14" (+00'54") | 1004 / 8032 | 167 / 82 |
| 9 | | 07'12" (+00'52") | 1006 / 9038 | 164 / 84 |
| 10 | | 07'03" (+00'43") | 1006 / 10045 | 166 / 85 |
| 11 | | 06'49" (+00'29") | 1003 / 11048 | 166 / 88 |
| 12 | | 06'55" (+00'35") | 1003 / 12052 | 165 / 87 |
| 13 | | 08'16" (+01'56") | 1002 / 13055 | 159 / 75 |
| 14 | | 07'12" (+00'52") | 1003 / 14058 | 165 / 83 |
| 15 | | 06'58" (+00'38") | 1018 / 15077 | 165 / 86 |
| 16 | | 06'49" (+00'29") | 1025 / 16103 | 166 / 87 |
| 17 | | 06'39" (+00'19") | 1001 / 17105 | 165 / 90 |
| 18 | | 06'37" (+00'17") | 1002 / 18107 | 165 / 91 |
| 19 | | 07'10" (+00'50") | 1006 / 19113 | 164 / 84 |
| 20 | | 08'56" (+02'36") | 651 / 19765 | 200 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 217.11 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'21" | 00:14'07" |
| 3 | 06'42" | 00:20'49" |
| 4 | 06'42" | 00:27'31" |
| 5 | 06'52" | 00:34'23" |
| 6 | 06'26" | 00:40'49" |
| 7 | 06'26" | 00:47'15" |
| 8 | 07'16" | 00:54'31" |
| 9 | 07'15" | 01:01'46" |
| 10 | 07'06" | 01:08'52" |
| 11 | 06'51" | 01:15'43" |
| 12 | 06'57" | 01:22'40" |
| 13 | 08'18" | 01:30'58" |
| 14 | 07'14" | 01:38'12" |
| 15 | 07'08" | 01:45'20" |
| 16 | 06'44" | 01:52'04" |
| 17 | 06'52" | 01:58'56" |
| 18 | 06'33" | 02:05'29" |
| 19 | 07'11" | 02:12'40" |
| 19.7 | 09'11" | 02:18'45" |
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