10.2 km | 01:05:53 | 06:28/km日期: 2023-11-07 05:10 - 平均心率: 122 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'40" / 05'31" / 05'19" / 07'50" / 06'09" / 08'12" / 05'55" / 05'50" / 11'29" / 06'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 07'49" (+02'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'50") | 1000 / 5000 |
| 6 | | 08'12" (+02'53") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+01'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 163.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'31" | 00:12'11" |
| 3 | 05'19" | 00:17'30" |
| 4 | 07'50" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 08'12" | 00:39'41" |
| 7 | 05'55" | 00:45'36" |
| 8 | 05'50" | 00:51'26" |
| 9 | 11'29" | 01:02'55" |
| 10 | 06'06" | 01:09'01" |
| 10.2 | 05'29" | 01:10'00" |
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