10.1 km | 00:49:41 | 04:54/km日期: 2023-11-06 19:43 - 平均心率: 159 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 05'52" / 05'33" / 05'20" / 05'10" / 05'12" / 05'01" / 04'40" / 04'25" / 04'08" / 03'54" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'58") | 1000 / 1000 |
| 2 | | 05'33" (+01'40") | 1000 / 2000 |
| 3 | | 05'19" (+01'26") | 1000 / 3000 |
| 4 | | 05'10" (+01'17") | 1000 / 4000 |
| 5 | | 05'11" (+01'18") | 1000 / 5000 |
| 6 | | 05'01" (+01'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'47") | 1000 / 7000 |
| 8 | | 04'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'08" (+00'15") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'59" (+00'06") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 139.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'12" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 04'40" | 00:36'48" |
| 8 | 04'25" | 00:41'13" |
| 9 | 04'08" | 00:45'21" |
| 10 | 03'54" | 00:49'15" |
| 10.1 | 04'01" | 00:49'42" |
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