10.0 km | 00:48:54 | 04:52/km日期: 2023-11-07 19:35 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63%
Pace: 04'50" / 04'46" / 05'57" / 05'13" / 04'56" / 04'59" / 04'59" / 05'03" / 06'22" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 07'51" (+03'19") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.77 km 
Adidas Boston11 累積 :
424.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 05'57" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'59" | 00:30'41" |
| 7 | 04'59" | 00:35'40" |
| 8 | 05'03" | 00:40'43" |
| 9 | 06'22" | 00:47'05" |
| 10 | 04'33" | 00:51'38" |
| 10.0 | 08'40" | 00:51'46" |
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