12.0 km | 01:05:42 | 05:27/km日期: 2023-11-07 20:29 - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'43" / 05'38" / 05'24" / 05'26" / 05'27" / 05'29" / 05'33" / 05'33" / 05'28" / 05'22" / 05'17" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'04" (+00'53") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
122.77 km 
adidas Adizero Boston 12 累積 :
368.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'22" | 00:55'03" |
| 11 | 05'17" | 01:00'20" |
| 12 | 05'12" | 01:05'32" |
| 12.0 | 06'07" | 01:05'42" |
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