17.0 km | 01:20:14 | 04:42/km日期: 2023-11-07 05:14 - 平均心率: 138 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 05'14" / 05'01" / 05'10" / 04'56" / 04'58" / 05'00" / 04'43" / 04'45" / 04'41" / 04'38" / 04'28" / 05'51" / 04'25" / 04'28" / 04'27" / 04'28" / 04'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'03") | 1000 / 1000 |
2 | | 05'00" (+00'49") | 1000 / 2000 |
3 | | 05'09" (+00'58") | 1000 / 3000 |
4 | | 04'56" (+00'45") | 1000 / 4000 |
5 | | 04'57" (+00'46") | 1000 / 5000 |
6 | | 04'59" (+00'48") | 1000 / 6000 |
7 | | 04'43" (+00'32") | 1000 / 7000 |
8 | | 04'44" (+00'33") | 1000 / 8000 |
9 | | 04'41" (+00'30") | 1000 / 9000 |
10 | | 04'37" (+00'26") | 1000 / 10000 |
11 | | 04'28" (+00'17") | 1000 / 11000 |
12 | | 04'33" (+00'22") | 1000 / 12000 |
13 | | 04'24" (+00'13") | 1000 / 13000 |
14 | | 04'28" (+00'17") | 1000 / 14000 |
15 | | 04'26" (+00'15") | 1000 / 15000 |
16 | | 04'27" (+00'16") | 1000 / 16000 |
17 | | 04'11" | 1000 / 17000 |
18 | | 04'24" (+00'13") | 24 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'01" | 00:10'15" |
3 | 05'10" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 04'58" | 00:25'19" |
6 | 05'00" | 00:30'19" |
7 | 04'43" | 00:35'02" |
8 | 04'45" | 00:39'47" |
9 | 04'41" | 00:44'28" |
10 | 04'38" | 00:49'06" |
11 | 04'28" | 00:53'34" |
12 | 05'51" | 00:59'25" |
13 | 04'25" | 01:03'50" |
14 | 04'28" | 01:08'18" |
15 | 04'27" | 01:12'45" |
16 | 04'28" | 01:17'13" |
17 | 04'11" | 01:21'24" |
17.0 | 04'45" | 01:21'31" |