12.0 km | 01:11:04 | 05:54/km日期: 2023-11-07 20:08 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'22" / 06'20" / 06'15" / 06'04" / 05'59" / 05'57" / 05'43" / 05'52" / 05'37" / 05'11" / 06'15" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
mizuno wave rider 26 累積 :
1175.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 05'43" | 00:42'40" |
| 8 | 05'52" | 00:48'32" |
| 9 | 05'37" | 00:54'09" |
| 10 | 05'11" | 00:59'20" |
| 11 | 06'15" | 01:05'35" |
| 12 | 05'24" | 01:10'59" |
| 12.0 | 04'42" | 01:11'05" |
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