33.6 km | 03:18:00 | 05:53/km日期: 2016-04-30 14:08 - 總爬升: 181 m - 平均心率: 165 - 卡路里: 1704 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 05'33" / 05'19" / 05'18" / 06'39" / 07'33" / 05'25" / 05'11" / 05'29" / 05'21" / 05'22" / 05'29" / 05'37" / 05'51" / 16'56" / 05'46" / 05'39" / 05'24" / 05'47" / 05'52" / 06'44" / 06'20" / 05'58" / 08'32" / 20'06" / 06'07" / 05'45" / 05'41" / 06'51" / 11'04" / 05'47" / 05'37" / 25'14" / 07'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 10000 / 10000 |
| 2 | | 05'45" (+00'08") | 10000 / 20000 |
| 3 | | 06'06" (+00'29") | 10000 / 30000 |
| 4 | | 06'26" (+00'49") | 3592 / 33592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 243.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 06'39" | 00:22'49" |
| 5 | 07'33" | 00:30'22" |
| 6 | 05'25" | 00:35'47" |
| 7 | 05'11" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 05'21" | 00:51'48" |
| 10 | 05'22" | 00:57'10" |
| 11 | 05'29" | 01:02'39" |
| 12 | 05'37" | 01:08'16" |
| 13 | 05'51" | 01:14'07" |
| 14 | 16'56" | 01:31'03" |
| 15 | 05'46" | 01:36'49" |
| 16 | 05'39" | 01:42'28" |
| 17 | 05'24" | 01:47'52" |
| 18 | 05'47" | 01:53'39" |
| 19 | 05'52" | 01:59'31" |
| 20 | 06'44" | 02:06'15" |
| 21 | 06'20" | 02:12'35" |
| 22 | 05'58" | 02:18'33" |
| 23 | 08'32" | 02:27'05" |
| 24 | 20'06" | 02:47'11" |
| 25 | 06'07" | 02:53'18" |
| 26 | 05'45" | 02:59'03" |
| 27 | 05'41" | 03:04'44" |
| 28 | 06'51" | 03:11'35" |
| 29 | 11'04" | 03:22'39" |
| 30 | 05'47" | 03:28'26" |
| 31 | 05'37" | 03:34'03" |
| 32 | 25'14" | 03:59'17" |
| 33 | 07'08" | 04:06'25" |
| 33.6 | 06'02" | 04:10'00" |
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