15.1 km | 01:14:48 | 04:57/km日期: 2023-11-08 07:04 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 179 - 卡路里: 843 Cal - 總步數: 13598 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'30" / 05'01" / 04'58" / 04'55" / 05'00" / 05'07" / 05'08" / 04'53" / 04'52" / 04'53" / 04'50" / 04'51" / 04'48" / 04'44" / 04'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 | 182 / 99 |
| 2 | | 05'01" (+00'18") | 1001 / 2001 | 183 / 108 |
| 3 | | 04'57" (+00'14") | 1001 / 3003 | 182 / 110 |
| 4 | | 04'54" (+00'11") | 1000 / 4003 | 182 / 111 |
| 5 | | 05'00" (+00'17") | 1002 / 5006 | 182 / 109 |
| 6 | | 05'07" (+00'24") | 1002 / 6008 | 181 / 107 |
| 7 | | 05'07" (+00'24") | 1001 / 7010 | 180 / 108 |
| 8 | | 04'54" (+00'11") | 1001 / 8011 | 180 / 112 |
| 9 | | 04'52" (+00'09") | 1000 / 9012 | 181 / 112 |
| 10 | | 04'52" (+00'09") | 1001 / 10013 | 181 / 113 |
| 11 | | 04'50" (+00'07") | 1002 / 11015 | 181 / 113 |
| 12 | | 04'50" (+00'07") | 1000 / 12016 | 181 / 113 |
| 13 | | 04'48" (+00'05") | 1000 / 13016 | 181 / 114 |
| 14 | | 04'44" (+00'01") | 1002 / 14018 | 181 / 116 |
| 15 | | 04'43" | 1000 / 15019 | 181 / 116 |
| 16 | | 04'48" (+00'05") | 90 / 15109 | 184 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike air zoom rival fly3新粉紅 累積 :
441.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 04'53" | 00:40'32" |
| 9 | 04'52" | 00:45'24" |
| 10 | 04'53" | 00:50'17" |
| 11 | 04'50" | 00:55'07" |
| 12 | 04'51" | 00:59'58" |
| 13 | 04'48" | 01:04'46" |
| 14 | 04'44" | 01:09'30" |
| 15 | 04'43" | 01:14'13" |
| 15.1 | 05'15" | 01:14'48" |
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