22.0 km | 02:01:37 | 05:31/km日期: 2016-05-03 17:02 - 地點: 河濱 - 天氣: OK - 平均心率: 166 - 卡路里: 1306 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'19" / 05'49" / 05'43" / 05'39" / 05'36" / 05'30" / 05'34" / 05'29" / 05'29" / 05'27" / 05'31" / 05'33" / 05'28" / 05'33" / 05'22" / 05'26" / 05'30" / 05'34" / 05'35" / 05'28" / 05'34" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 991 / 991 |
2 | | 05'48" (+00'29") | 1001 / 1993 |
3 | | 05'43" (+00'24") | 999 / 2992 |
4 | | 05'39" (+00'20") | 1001 / 3994 |
5 | | 05'35" (+00'16") | 998 / 4993 |
6 | | 05'29" (+00'10") | 1000 / 5993 |
7 | | 05'34" (+00'15") | 1000 / 6994 |
8 | | 05'28" (+00'09") | 1000 / 7994 |
9 | | 05'29" (+00'10") | 999 / 8994 |
10 | | 05'27" (+00'08") | 998 / 9992 |
11 | | 05'29" (+00'10") | 1000 / 10993 |
12 | | 05'33" (+00'14") | 999 / 11992 |
13 | | 05'28" (+00'09") | 1001 / 12994 |
14 | | 05'32" (+00'13") | 999 / 13993 |
15 | | 05'22" (+00'03") | 999 / 14992 |
16 | | 05'26" (+00'07") | 999 / 15992 |
17 | | 05'30" (+00'11") | 1001 / 16994 |
18 | | 05'33" (+00'14") | 1000 / 17994 |
19 | | 05'35" (+00'16") | 999 / 18994 |
20 | | 05'27" (+00'08") | 1000 / 19994 |
21 | | 05'34" (+00'15") | 999 / 20994 |
22 | | 05'29" (+00'10") | 998 / 21993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
115.32 km ![](images/shoe.png)
new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'49" | 00:11'08" |
3 | 05'43" | 00:16'51" |
4 | 05'39" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'30" | 00:33'36" |
7 | 05'34" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'29" | 00:50'08" |
10 | 05'27" | 00:55'35" |
11 | 05'31" | 01:01'06" |
12 | 05'33" | 01:06'39" |
13 | 05'28" | 01:12'07" |
14 | 05'33" | 01:17'40" |
15 | 05'22" | 01:23'02" |
16 | 05'26" | 01:28'28" |
17 | 05'30" | 01:33'58" |
18 | 05'34" | 01:39'32" |
19 | 05'35" | 01:45'07" |
20 | 05'28" | 01:50'35" |
21 | 05'34" | 01:56'09" |
22.0 | 05'29" | 02:01'36" |