15.3 km | 01:27:53 | 05:43/km日期: 2023-11-08 19:34 - 總爬升: 331 m - 地點: 大湖、AIT三圈 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 06'31" / 07'21" / 05'36" / 05'37" / 06'07" / 05'21" / 05'34" / 05'45" / 05'53" / 05'52" / 06'17" / 06'01" / 06'01" / 06'23" / 08'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'58" (+00'37") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'26" | 325 / 15325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
110.70 km 
nike zoom fly5綠 累積 :
1002.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'21" | 00:13'52" |
| 3 | 05'36" | 00:19'28" |
| 4 | 05'37" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 05'21" | 00:36'33" |
| 7 | 05'34" | 00:42'07" |
| 8 | 05'45" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 05'52" | 00:59'37" |
| 11 | 06'17" | 01:05'54" |
| 12 | 06'01" | 01:11'55" |
| 13 | 06'01" | 01:17'56" |
| 14 | 06'23" | 01:24'19" |
| 15 | 08'49" | 01:33'08" |
| 15.3 | 05'29" | 01:34'55" |
展開計圈分析
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