18.0 km | 01:58:22 | 06:34/km日期: 2016-04-17 05:29 - 平均心率: 147 - 卡路里: 2552 Cal - 總步數: 21031 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83%
Pace: 07'28" / 06'18" / 06'50" / 06'33" / 06'01" / 05'54" / 06'16" / 05'39" / 06'37" / 07'04" / 06'38" / 06'37" / 06'21" / 06'19" / 06'16" / 06'39" / 07'02" / 07'08" / 30'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
126.87 km 
asics GEL-NIMBUS 17-SW 累積 :
913.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'18" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'33" | 00:27'09" |
| 5 | 06'01" | 00:33'10" |
| 6 | 05'54" | 00:39'04" |
| 7 | 06'16" | 00:45'20" |
| 8 | 05'39" | 00:50'59" |
| 9 | 06'37" | 00:57'36" |
| 10 | 07'04" | 01:04'40" |
| 11 | 06'38" | 01:11'18" |
| 12 | 06'37" | 01:17'55" |
| 13 | 06'21" | 01:24'16" |
| 14 | 06'19" | 01:30'35" |
| 15 | 06'16" | 01:36'51" |
| 16 | 06'39" | 01:43'30" |
| 17 | 07'02" | 01:50'32" |
| 18 | 07'08" | 01:57'40" |
| 18.0 | 29'24" | 01:58'22" |
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