8.4 km | 00:51:12 | 06:07/km日期: 2023-11-08 19:37 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 71%
Pace: 06'23" / 05'44" / 05'29" / 05'39" / 06'20" / 06'23" / 06'27" / 06'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'24") | 733 / 733 |
2 | | 06'37" (+02'12") | 20 / 753 |
3 | | 04'53" (+00'28") | 102 / 855 |
4 | | 05'30" (+01'05") | 90 / 946 |
5 | | 04'56" (+00'31") | 101 / 1047 |
6 | | 05'35" (+01'10") | 89 / 1137 |
7 | | 04'45" (+00'20") | 105 / 1242 |
8 | | 05'48" (+01'23") | 86 / 1328 |
9 | | 04'35" (+00'10") | 108 / 1437 |
10 | | 05'45" (+01'20") | 86 / 1524 |
11 | | 06'08" (+01'43") | 10 / 1534 |
12 | | 05'26" (+01'01") | 91 / 1626 |
13 | | 05'04" (+00'39") | 98 / 1725 |
14 | | 04'53" (+00'28") | 102 / 1827 |
15 | | 05'00" (+00'35") | 99 / 1927 |
16 | | 10'45" (+06'20") | 163 / 2091 |
17 | | 04'25" | 800 / 2891 |
18 | | 10'25" (+06'00") | 287 / 3179 |
19 | | 04'29" (+00'04") | 800 / 3979 |
20 | | 11'04" (+06'39") | 271 / 4250 |
21 | | 04'33" (+00'08") | 800 / 5050 |
22 | | 11'40" (+07'15") | 256 / 5307 |
23 | | 04'38" (+00'13") | 800 / 6107 |
24 | | 11'31" (+07'06") | 260 / 6367 |
25 | | 04'40" (+00'15") | 800 / 7167 |
26 | | 08'08" (+03'43") | 368 / 7536 |
27 | | 06'06" (+01'41") | 817 / 8353 |
28 | | 14'16" (+09'51") | 1 / 8355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km Adidas Boston 11 累積 :
840.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 05'29" | 00:17'36" |
4 | 05'39" | 00:23'15" |
5 | 06'20" | 00:29'35" |
6 | 06'23" | 00:35'58" |
7 | 06'27" | 00:42'25" |
8 | 06'41" | 00:49'06" |
8.4 | 06'08" | 00:51'17" |