10.0 km | 00:54:43 | 05:26/km日期: 2023-11-08 19:47 - 平均心率: 166 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'23" / 05'06" / 05'02" / 05'12" / 05'16" / 05'25" / 05'55" / 05'24" / 05'52" / 05'44" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'41") | 1000 / 10000 |
| 11 | | 08'56" (+03'55") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
45.37 km 
aslcs t639n-4201 累積 :
2236.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'25" | 00:31'24" |
| 7 | 05'55" | 00:37'19" |
| 8 | 05'24" | 00:42'43" |
| 9 | 05'52" | 00:48'35" |
| 10 | 05'44" | 00:54'19" |
| 10.0 | 08'57" | 00:54'45" |
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