14.3 km | 01:17:42 | 05:25/km日期: 2023-11-10 06:52 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 176 - 卡路里: 800 Cal - 總步數: 13938 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 05'36" / 05'48" / 05'46" / 05'40" / 05'19" / 05'18" / 05'14" / 05'13" / 05'08" / 05'07" / 05'02" / 04'56" / 05'15" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 | 180 / 87 |
| 2 | | 05'36" (+00'40") | 1001 / 2001 | 179 / 99 |
| 3 | | 05'48" (+00'52") | 1001 / 3003 | 179 / 96 |
| 4 | | 05'46" (+00'50") | 1000 / 4004 | 178 / 96 |
| 5 | | 05'37" (+00'41") | 1002 / 5007 | 179 / 98 |
| 6 | | 05'19" (+00'23") | 1002 / 6009 | 180 / 104 |
| 7 | | 05'17" (+00'21") | 1000 / 7010 | 180 / 104 |
| 8 | | 05'15" (+00'19") | 1003 / 8013 | 180 / 105 |
| 9 | | 05'13" (+00'17") | 1002 / 9015 | 179 / 106 |
| 10 | | 05'06" (+00'10") | 1000 / 10016 | 179 / 109 |
| 11 | | 05'07" (+00'11") | 1001 / 11018 | 179 / 108 |
| 12 | | 05'01" (+00'05") | 1002 / 12020 | 179 / 111 |
| 13 | | 04'56" | 1002 / 13022 | 178 / 113 |
| 14 | | 05'21" (+00'25") | 1001 / 14024 | 178 / 104 |
| 15 | | 05'26" (+00'30") | 318 / 14342 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike air zoom rival fly3白金色 累積 :
1049.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'19" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 05'13" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 11 | 05'07" | 01:00'11" |
| 12 | 05'02" | 01:05'13" |
| 13 | 04'56" | 01:10'09" |
| 14 | 05'15" | 01:15'24" |
| 14.3 | 06'41" | 01:17'42" |
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