43.0 km | 06:45:24 | 09:25/km日期: 2016-05-07 06:31 - 總爬升: 319 m - 卡路里: 2205 Cal - 總步數: 39402 - 平均步頻: 97 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'09" / 06'50" / 07'20" / 07'25" / 08'25" / 07'45" / 08'11" / 08'55" / 07'03" / 08'02" / 10'44" / 08'40" / 10'09" / 08'48" / 09'14" / 09'02" / 09'00" / 10'22" / 08'17" / 09'36" / 10'26" / 10'33" / 09'20" / 09'31" / 08'59" / 11'30" / 10'08" / 10'55" / 11'32" / 09'19" / 09'43" / 09'15" / 11'38" / 10'36" / 10'58" / 08'17" / 08'52" / 08'04" / 08'45" / 10'26" / 11'49" / 10'57" / 12'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'16") | 1004 / 1004 | 158 / 88 |
| 2 | | 06'50" | 1011 / 2016 | 162 / 89 |
| 3 | | 07'13" (+00'23") | 1003 / 3020 | 147 / 93 |
| 4 | | 07'23" (+00'33") | 1002 / 4022 | 160 / 83 |
| 5 | | 08'25" (+01'35") | 1008 / 5031 | 134 / 88 |
| 6 | | 07'37" (+00'47") | 1004 / 6036 | 161 / 81 |
| 7 | | 08'10" (+01'20") | 1001 / 7037 | 130 / 93 |
| 8 | | 08'59" (+02'09") | 1003 / 8040 | 106 / 104 |
| 9 | | 06'57" (+00'07") | 1008 / 9048 | 164 / 87 |
| 10 | | 07'59" (+01'09") | 1005 / 10053 | 131 / 95 |
| 11 | | 10'41" (+03'51") | 1005 / 11059 | 98 / 95 |
| 12 | | 08'36" (+01'46") | 1004 / 12063 | 130 / 88 |
| 13 | | 10'06" (+03'16") | 1003 / 13067 | 121 / 81 |
| 14 | | 08'50" (+02'00") | 1005 / 14073 | 133 / 84 |
| 15 | | 09'10" (+02'20") | 1000 / 15073 | 105 / 102 |
| 16 | | 09'00" (+02'10") | 1009 / 16083 | 90 / 122 |
| 17 | | 08'58" (+02'08") | 1006 / 17089 | 108 / 102 |
| 18 | | 10'16" (+03'26") | 1004 / 18094 | 93 / 104 |
| 19 | | 08'15" (+01'25") | 1002 / 19096 | 143 / 84 |
| 20 | | 09'36" (+02'46") | 1006 / 20102 | 100 / 103 |
| 21 | | 10'20" (+03'30") | 1006 / 21108 | 66 / 144 |
| 22 | | 10'27" (+03'37") | 1004 / 22113 | 98 / 97 |
| 23 | | 09'19" (+02'29") | 1007 / 23120 | 99 / 108 |
| 24 | | 09'25" (+02'35") | 1006 / 24126 | 93 / 113 |
| 25 | | 08'59" (+02'09") | 1003 / 25130 | 110 / 101 |
| 26 | | 11'31" (+04'41") | 1000 / 26130 | 72 / 119 |
| 27 | | 10'07" (+03'17") | 1007 / 27137 | 87 / 112 |
| 28 | | 10'55" (+04'05") | 1004 / 28142 | 45 / 199 |
| 29 | | 11'16" (+04'26") | 1006 / 29148 | 71 / 123 |
| 30 | | 09'51" (+03'01") | 1009 / 30158 | 73 / 137 |
| 31 | | 09'01" (+02'11") | 1006 / 31164 | 95 / 116 |
| 32 | | 09'26" (+02'36") | 1006 / 32171 | 67 / 156 |
| 33 | | 11'32" (+04'42") | 1001 / 33173 | 62 / 139 |
| 34 | | 10'34" (+03'44") | 1003 / 34176 | 66 / 142 |
| 35 | | 11'00" (+04'10") | 1005 / 35181 | 50 / 181 |
| 36 | | 08'00" (+01'10") | 1000 / 36181 | 105 / 118 |
| 37 | | 09'05" (+02'15") | 1002 / 37184 | 85 / 128 |
| 38 | | 07'51" (+01'01") | 1006 / 38190 | 106 / 119 |
| 39 | | 08'49" (+01'59") | 1003 / 39193 | 89 / 126 |
| 40 | | 10'32" (+03'42") | 1006 / 40199 | 61 / 153 |
| 41 | | 11'31" (+04'41") | 1004 / 41204 | 59 / 146 |
| 42 | | 10'49" (+03'59") | 1006 / 42210 | 47 / 194 |
| 43 | | 12'35" (+05'45") | 1000 / 43210 | 66 / 119 |
5月累積里程 : 404.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 07'20" | 00:21'19" |
| 4 | 07'25" | 00:28'44" |
| 5 | 08'25" | 00:37'09" |
| 6 | 07'45" | 00:44'54" |
| 7 | 08'11" | 00:53'05" |
| 8 | 08'55" | 01:02'00" |
| 9 | 07'03" | 01:09'03" |
| 10 | 08'02" | 01:17'05" |
| 11 | 10'44" | 01:27'49" |
| 12 | 08'40" | 01:36'29" |
| 13 | 10'09" | 01:46'38" |
| 14 | 08'48" | 01:55'26" |
| 15 | 09'14" | 02:04'40" |
| 16 | 09'02" | 02:13'42" |
| 17 | 09'00" | 02:22'42" |
| 18 | 10'22" | 02:33'04" |
| 19 | 08'17" | 02:41'21" |
| 20 | 09'36" | 02:50'57" |
| 21 | 10'26" | 03:01'23" |
| 22 | 10'33" | 03:11'56" |
| 23 | 09'20" | 03:21'16" |
| 24 | 09'31" | 03:30'47" |
| 25 | 08'59" | 03:39'46" |
| 26 | 11'30" | 03:51'16" |
| 27 | 10'08" | 04:01'24" |
| 28 | 10'55" | 04:12'19" |
| 29 | 11'32" | 04:23'51" |
| 30 | 09'19" | 04:33'10" |
| 31 | 09'43" | 04:42'53" |
| 32 | 09'15" | 04:52'08" |
| 33 | 11'38" | 05:03'46" |
| 34 | 10'36" | 05:14'22" |
| 35 | 10'58" | 05:25'20" |
| 36 | 08'17" | 05:33'37" |
| 37 | 08'52" | 05:42'29" |
| 38 | 08'04" | 05:50'33" |
| 39 | 08'45" | 05:59'18" |
| 40 | 10'26" | 06:09'44" |
| 41 | 11'49" | 06:21'33" |
| 42 | 10'57" | 06:32'30" |
| 43 | 12'22" | 06:44'52" |
| 43.0 | 1343'24" | 06:45'24" |
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