30.6 km | 02:24:36 | 04:43/km日期: 2023-11-11 05:54 - 地點: 大漢橋環社子島 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1706 Cal - 總步數: 26336 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 86%
Pace: 04'56" / 04'47" / 05'07" / 04'45" / 04'37" / 04'42" / 04'35" / 04'40" / 04'38" / 04'40" / 04'42" / 04'48" / 04'48" / 04'51" / 04'44" / 04'47" / 04'38" / 04'41" / 04'37" / 04'47" / 04'37" / 04'35" / 04'34" / 04'34" / 04'34" / 04'45" / 04'34" / 04'53" / 04'54" / 04'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 | 182 / 110 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 | 185 / 112 |
| 3 | | 05'07" (+00'35") | 1003 / 3004 | 181 / 107 |
| 4 | | 04'42" (+00'10") | 1000 / 4004 | 181 / 116 |
| 5 | | 04'39" (+00'07") | 1003 / 5008 | 183 / 117 |
| 6 | | 04'41" (+00'09") | 1003 / 6011 | 182 / 116 |
| 7 | | 04'37" (+00'05") | 1001 / 7012 | 182 / 118 |
| 8 | | 04'37" (+00'05") | 1000 / 8013 | 182 / 118 |
| 9 | | 04'38" (+00'06") | 1001 / 9014 | 180 / 119 |
| 10 | | 04'42" (+00'10") | 1000 / 10015 | 182 / 116 |
| 11 | | 04'42" (+00'10") | 1002 / 11017 | 181 / 116 |
| 12 | | 04'47" (+00'15") | 1001 / 12019 | 181 / 114 |
| 13 | | 04'48" (+00'16") | 1000 / 13019 | 182 / 113 |
| 14 | | 04'50" (+00'18") | 1000 / 14020 | 181 / 113 |
| 15 | | 04'49" (+00'17") | 1002 / 15023 | 181 / 114 |
| 16 | | 04'46" (+00'14") | 1003 / 16026 | 182 / 114 |
| 17 | | 04'38" (+00'06") | 1000 / 17027 | 181 / 118 |
| 18 | | 04'38" (+00'06") | 1002 / 18029 | 181 / 118 |
| 19 | | 04'40" (+00'08") | 1001 / 19031 | 181 / 117 |
| 20 | | 04'59" (+00'27") | 1000 / 20032 | 180 / 111 |
| 21 | | 04'39" (+00'07") | 1002 / 21034 | 185 / 115 |
| 22 | | 04'36" (+00'04") | 1003 / 22038 | 183 / 117 |
| 23 | | 04'32" | 1000 / 23038 | 185 / 118 |
| 24 | | 04'33" (+00'01") | 1002 / 24041 | 184 / 119 |
| 25 | | 04'36" (+00'04") | 1000 / 25041 | 182 / 118 |
| 26 | | 04'39" (+00'07") | 1000 / 26041 | 181 / 118 |
| 27 | | 04'41" (+00'09") | 1002 / 27043 | 180 / 117 |
| 28 | | 04'55" (+00'23") | 1002 / 28046 | 178 / 113 |
| 29 | | 04'52" (+00'20") | 1001 / 29048 | 179 / 114 |
| 30 | | 04'37" (+00'05") | 1002 / 30051 | 179 / 120 |
| 31 | | 04'27" | 533 / 30584 | 181 / 123 |
新北市kjs666
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Nike Air Zoom Alphafly NEXT% 倫敦馬螢光黃 累積 : 636.0 km
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