14.0 km | 02:33:50 | 10:58/km日期: 2023-11-11 15:14 - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69%
Pace: 08'02" / 10'24" / 09'57" / 07'48" / 10'57" / 09'21" / 09'01" / 08'20" / 15'36" / 10'50" / 10'09" / 11'47" / 10'36" / 19'20" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'23") | 1000 / 1000 |
| 2 | | 10'24" (+02'37") | 1000 / 2000 |
| 3 | | 09'57" (+02'10") | 1000 / 3000 |
| 4 | | 07'47" | 1000 / 4000 |
| 5 | | 10'57" (+03'10") | 1000 / 5000 |
| 6 | | 09'20" (+01'33") | 1000 / 6000 |
| 7 | | 09'01" (+01'14") | 1000 / 7000 |
| 8 | | 08'20" (+00'33") | 1000 / 8000 |
| 9 | | 15'35" (+07'48") | 1000 / 9000 |
| 10 | | 10'50" (+03'03") | 1000 / 10000 |
| 11 | | 10'08" (+02'21") | 1000 / 11000 |
| 12 | | 11'47" (+04'00") | 1000 / 12000 |
| 13 | | 10'35" (+02'48") | 1000 / 13000 |
| 14 | | 19'14" (+11'27") | 1000 / 14000 |
| 15 | | 02:13'17" (+05'30") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 219.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'24" | 00:18'26" |
| 3 | 09'57" | 00:28'23" |
| 4 | 07'48" | 00:36'11" |
| 5 | 10'57" | 00:47'08" |
| 6 | 09'21" | 00:56'29" |
| 7 | 09'01" | 01:05'30" |
| 8 | 08'20" | 01:13'50" |
| 9 | 15'36" | 01:29'26" |
| 10 | 10'50" | 01:40'16" |
| 11 | 10'09" | 01:50'25" |
| 12 | 11'47" | 02:02'12" |
| 13 | 10'36" | 02:12'48" |
| 14 | 19'20" | 02:32'08" |
| 14.0 | 75'23" | 02:33'04" |
展開計圈分析
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