13.0 km | 01:27:21 | 06:42/km日期: 2023-11-11 05:34 - 總爬升: 249 m - 平均心率: 134 - 卡路里: 882 Cal - 平均步頻: 178
Pace: 06'10" / 09'45" / 06'40" / 05'54" / 06'29" / 05'37" / 06'03" / 05'01" / 06'07" / 06'19" / 06'42" / 07'51" / 08'19" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 09'44" (+04'44") | 1000 / 2000 |
| 3 | | 06'39" (+01'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" (+01'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 06'19" (+01'19") | 1000 / 10000 |
| 11 | | 06'41" (+01'41") | 1000 / 11000 |
| 12 | | 07'51" (+02'51") | 1000 / 12000 |
| 13 | | 08'19" (+03'19") | 1000 / 13000 |
| 14 | | 14'33" (+09'33") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 09'45" | 00:15'55" |
| 3 | 06'40" | 00:22'35" |
| 4 | 05'54" | 00:28'29" |
| 5 | 06'29" | 00:34'58" |
| 6 | 05'37" | 00:40'35" |
| 7 | 06'03" | 00:46'38" |
| 8 | 05'01" | 00:51'39" |
| 9 | 06'07" | 00:57'46" |
| 10 | 06'19" | 01:04'05" |
| 11 | 06'42" | 01:10'47" |
| 12 | 07'51" | 01:18'38" |
| 13 | 08'19" | 01:26'57" |
| 13.0 | 14'56" | 01:27'17" |
展開計圈分析
留言 
