28.7 km | 02:53:45 | 06:03/km日期: 2016-05-02 05:42 - 總爬升: 160 m - 平均心率: 94 - 卡路里: 1728 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 05'32" / 05'21" / 04'55" / 04'46" / 04'44" / 04'36" / 04'40" / 04'48" / 04'47" / 04'48" / 05'07" / 04'54" / 04'34" / 04'39" / 05'12" / 06'12" / 04'41" / 05'15" / 18'49" / 05'08" / 05'37" / 05'42" / 05'50" / 05'29" / 06'09" / 05'36" / 05'41" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 06'12" (+01'39") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 18'48" (+14'15") | 1000 / 20000 |
| 21 | | 05'05" (+00'32") | 1000 / 21000 |
| 22 | | 05'39" (+01'06") | 1000 / 22000 |
| 23 | | 05'41" (+01'08") | 1000 / 23000 |
| 24 | | 05'49" (+01'16") | 1000 / 24000 |
| 25 | | 05'29" (+00'56") | 1000 / 25000 |
| 26 | | 06'09" (+01'36") | 1000 / 26000 |
| 27 | | 05'35" (+01'02") | 1000 / 27000 |
| 28 | | 05'41" (+01'08") | 1000 / 28000 |
| 29 | | 21'24" (+16'51") | 650 / 28650 |
LSD2.5hr
我又沒戴心律帶，竟然會有心率資料!
憑感覺慢慢加速到M強度前段，配速很難衝到43X，就算維持在445-450間也很辛苦，大腿有點痠，上週大病後體力還是維持在低檔，一碰到坡就只能碎步前進，再來的間歇課表想換到湖口後山上執行，平路的先改成長間歇配速跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'32" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 04'55" | 00:22'05" |
| 5 | 04'46" | 00:26'51" |
| 6 | 04'44" | 00:31'35" |
| 7 | 04'36" | 00:36'11" |
| 8 | 04'40" | 00:40'51" |
| 9 | 04'48" | 00:45'39" |
| 10 | 04'47" | 00:50'26" |
| 11 | 04'48" | 00:55'14" |
| 12 | 05'07" | 01:00'21" |
| 13 | 04'54" | 01:05'15" |
| 14 | 04'34" | 01:09'49" |
| 15 | 04'39" | 01:14'28" |
| 16 | 05'12" | 01:19'40" |
| 17 | 06'12" | 01:25'52" |
| 18 | 04'41" | 01:30'33" |
| 19 | 05'15" | 01:35'48" |
| 20 | 18'49" | 01:54'37" |
| 21 | 05'08" | 01:59'45" |
| 22 | 05'37" | 02:05'22" |
| 23 | 05'42" | 02:11'04" |
| 24 | 05'50" | 02:16'54" |
| 25 | 05'29" | 02:22'23" |
| 26 | 06'09" | 02:28'32" |
| 27 | 05'36" | 02:34'08" |
| 28 | 05'41" | 02:39'49" |
| 28.7 | 14'37" | 02:49'20" |
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