5.1 km | 00:31:26 | 06:08/km日期: 2023-11-18 17:05 - 卡路里: 436 Cal
Pace: 06'08" / 06'05" / 06'16" / 06'12" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 05'57" | 121 / 5121 |
11月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'02" | 00:30'43" |
| 5.1 | 05'55" | 00:31'26" |
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