28.1 km | 03:42:12 | 07:54/km日期: 2023-11-12 15:58 - 總爬升: 397 m - 平均心率: 128 - 卡路里: 1468 Cal - 平均步頻: 178
Pace: 08'41" / 08'19" / 07'53" / 07'49" / 07'56" / 07'05" / 07'01" / 06'56" / 07'07" / 07'10" / 07'03" / 06'41" / 05'43" / 07'17" / 07'30" / 07'21" / 07'35" / 07'36" / 07'53" / 08'01" / 07'40" / 07'57" / 09'05" / 08'42" / 09'00" / 10'44" / 10'21" / 09'05" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'59") | 1000 / 1000 |
| 2 | | 08'18" (+02'36") | 1000 / 2000 |
| 3 | | 07'53" (+02'11") | 1000 / 3000 |
| 4 | | 07'48" (+02'06") | 1000 / 4000 |
| 5 | | 07'55" (+02'13") | 1000 / 5000 |
| 6 | | 07'05" (+01'23") | 1000 / 6000 |
| 7 | | 07'00" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 07'02" (+01'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'59") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 07'17" (+01'35") | 1000 / 14000 |
| 15 | | 07'29" (+01'47") | 1000 / 15000 |
| 16 | | 07'21" (+01'39") | 1000 / 16000 |
| 17 | | 07'35" (+01'53") | 1000 / 17000 |
| 18 | | 07'35" (+01'53") | 1000 / 18000 |
| 19 | | 07'52" (+02'10") | 1000 / 19000 |
| 20 | | 08'01" (+02'19") | 1000 / 20000 |
| 21 | | 07'40" (+01'58") | 1000 / 21000 |
| 22 | | 07'56" (+02'14") | 1000 / 22000 |
| 23 | | 09'05" (+03'23") | 1000 / 23000 |
| 24 | | 08'41" (+02'59") | 1000 / 24000 |
| 25 | | 08'59" (+03'17") | 1000 / 25000 |
| 26 | | 10'45" (+05'03") | 1000 / 26000 |
| 27 | | 10'20" (+04'38") | 1000 / 27000 |
| 28 | | 09'05" (+03'23") | 1000 / 28000 |
| 29 | | 09'12" (+03'30") | 110 / 28110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'19" | 00:17'00" |
| 3 | 07'53" | 00:24'53" |
| 4 | 07'49" | 00:32'42" |
| 5 | 07'56" | 00:40'38" |
| 6 | 07'05" | 00:47'43" |
| 7 | 07'01" | 00:54'44" |
| 8 | 06'56" | 01:01'40" |
| 9 | 07'07" | 01:08'47" |
| 10 | 07'10" | 01:15'57" |
| 11 | 07'03" | 01:23'00" |
| 12 | 06'41" | 01:29'41" |
| 13 | 05'43" | 01:35'24" |
| 14 | 07'17" | 01:42'41" |
| 15 | 07'30" | 01:50'11" |
| 16 | 07'21" | 01:57'32" |
| 17 | 07'35" | 02:05'07" |
| 18 | 07'36" | 02:12'43" |
| 19 | 07'53" | 02:20'36" |
| 20 | 08'01" | 02:28'37" |
| 21 | 07'40" | 02:36'17" |
| 22 | 07'57" | 02:44'14" |
| 23 | 09'05" | 02:53'19" |
| 24 | 08'42" | 03:02'01" |
| 25 | 09'00" | 03:11'01" |
| 26 | 10'44" | 03:21'45" |
| 27 | 10'21" | 03:32'06" |
| 28 | 09'05" | 03:41'11" |
| 28.1 | 09'20" | 03:42'13" |
留言 
展開計圈分析
