18.2 km | 02:07:20 | 06:59/km日期: 2023-11-11 05:38 - 總爬升: 4426 m - 平均心率: 160 - 卡路里: 1146 Cal - 總步數: 20536 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'54" / 06'33" / 06'19" / 06'29" / 08'28" / 07'10" / 07'40" / 08'10" / 06'46" / 06'32" / 06'25" / 08'17" / 07'25" / 06'23" / 06'12" / 06'08" / 06'25" / 07'04" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'41") | 1002 / 1002 | 167 / 86 |
| 2 | | 06'32" (+00'19") | 1002 / 2004 | 169 / 90 |
| 3 | | 06'18" (+00'05") | 1001 / 3006 | 170 / 93 |
| 4 | | 06'31" (+00'18") | 1000 / 4006 | 168 / 90 |
| 5 | | 08'28" (+02'15") | 1002 / 5008 | 146 / 80 |
| 6 | | 07'15" (+01'02") | 1000 / 6009 | 167 / 82 |
| 7 | | 07'35" (+01'22") | 1000 / 7010 | 166 / 79 |
| 8 | | 08'15" (+02'02") | 1001 / 8011 | 142 / 84 |
| 9 | | 06'47" (+00'34") | 1001 / 9013 | 164 / 89 |
| 10 | | 06'34" (+00'21") | 1000 / 10014 | 162 / 93 |
| 11 | | 06'27" (+00'14") | 1001 / 11015 | 163 / 94 |
| 12 | | 08'24" (+02'11") | 1000 / 12016 | 153 / 77 |
| 13 | | 07'24" (+01'11") | 1000 / 13017 | 156 / 86 |
| 14 | | 06'18" (+00'05") | 1002 / 14020 | 166 / 95 |
| 15 | | 06'13" | 1001 / 15021 | 167 / 95 |
| 16 | | 06'17" (+00'04") | 1002 / 16024 | 166 / 95 |
| 17 | | 06'19" (+00'06") | 1000 / 17024 | 165 / 95 |
| 18 | | 07'05" (+00'52") | 1000 / 18025 | 154 / 91 |
| 19 | | 07'55" (+01'42") | 178 / 18203 | 138 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 98.63 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 08'28" | 00:34'43" |
| 6 | 07'10" | 00:41'53" |
| 7 | 07'40" | 00:49'33" |
| 8 | 08'10" | 00:57'43" |
| 9 | 06'46" | 01:04'29" |
| 10 | 06'32" | 01:11'01" |
| 11 | 06'25" | 01:17'26" |
| 12 | 08'17" | 01:25'43" |
| 13 | 07'25" | 01:33'08" |
| 14 | 06'23" | 01:39'31" |
| 15 | 06'12" | 01:45'43" |
| 16 | 06'08" | 01:51'51" |
| 17 | 06'25" | 01:58'16" |
| 18 | 07'04" | 02:05'20" |
| 18.2 | 09'46" | 02:07'20" |
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