21.2 km | 02:09:54 | 06:07/km日期: 2023-11-12 05:26 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 1662 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 07'17" / 06'43" / 06'19" / 05'59" / 05'54" / 05'54" / 06'07" / 05'52" / 05'44" / 05'57" / 05'51" / 05'58" / 06'19" / 06'17" / 06'02" / 06'37" / 06'00" / 06'23" / 06'28" / 05'44" / 05'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 06'36" (+01'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'29") | 1000 / 17000 |
| 18 | | 06'22" (+00'51") | 1000 / 18000 |
| 19 | | 06'28" (+00'57") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 04'34" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'19" | 00:20'19" |
| 4 | 05'59" | 00:26'18" |
| 5 | 05'54" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 06'07" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 05'44" | 00:55'49" |
| 10 | 05'57" | 01:01'46" |
| 11 | 05'51" | 01:07'37" |
| 12 | 05'58" | 01:13'35" |
| 13 | 06'19" | 01:19'54" |
| 14 | 06'17" | 01:26'11" |
| 15 | 06'02" | 01:32'13" |
| 16 | 06'37" | 01:38'50" |
| 17 | 06'00" | 01:44'50" |
| 18 | 06'23" | 01:51'13" |
| 19 | 06'28" | 01:57'41" |
| 20 | 05'44" | 02:03'25" |
| 21 | 05'32" | 02:08'57" |
| 21.2 | 04'33" | 02:09'55" |
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