21.1 km | 02:10:05 | 06:09/km日期: 2023-11-12 11:58 - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'12" / 06'02" / 05'50" / 06'19" / 05'58" / 06'07" / 06'30" / 06'03" / 06'02" / 06'03" / 06'12" / 06'08" / 06'09" / 06'12" / 06'35" / 06'17" / 06'29" / 05'55" / 06'08" / 06'07" / 06'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" (+00'45") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'28" (+00'38") | 1000 / 17000 |
| 18 | | 05'54" (+00'04") | 1000 / 18000 |
| 19 | | 06'08" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 06'11" (+00'21") | 1000 / 21000 |
| 22 | | 05'32" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 527.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'19" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'30" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 06'02" | 00:55'03" |
| 10 | 06'03" | 01:01'06" |
| 11 | 06'12" | 01:07'18" |
| 12 | 06'08" | 01:13'26" |
| 13 | 06'09" | 01:19'35" |
| 14 | 06'12" | 01:25'47" |
| 15 | 06'35" | 01:32'22" |
| 16 | 06'17" | 01:38'39" |
| 17 | 06'29" | 01:45'08" |
| 18 | 05'55" | 01:51'03" |
| 19 | 06'08" | 01:57'11" |
| 20 | 06'07" | 02:03'18" |
| 21 | 06'11" | 02:09'29" |
| 21.1 | 05'39" | 02:10'05" |
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