18.1 km | 01:34:33 | 05:13/km日期: 2016-05-04 06:51 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 05'04" / 04'46" / 04'49" / 04'41" / 04'57" / 04'52" / 04'52" / 04'46" / 04'58" / 06'41" / 06'58" / 05'24" / 05'17" / 05'10" / 05'02" / 05'18" / 05'13" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+01'59") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'43") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'13" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'50") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 04'52" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'46" | 00:38'47" |
| 9 | 04'58" | 00:43'45" |
| 10 | 06'41" | 00:50'26" |
| 11 | 06'58" | 00:57'24" |
| 12 | 05'24" | 01:02'48" |
| 13 | 05'17" | 01:08'05" |
| 14 | 05'10" | 01:13'15" |
| 15 | 05'02" | 01:18'17" |
| 16 | 05'18" | 01:23'35" |
| 17 | 05'13" | 01:28'48" |
| 18 | 05'17" | 01:34'05" |
| 18.1 | 05'29" | 01:34'33" |
留言 
展開計圈分析
