7.1 km | 00:45:30 | 06:24/km日期: 2016-05-04 18:22 - 平均心率: 144 - 卡路里: 402 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'26" / 16'27" / 08'05" / 06'21" / 06'48" / 06'26" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 194 / 194 |
| 2 | | 06'45" (+00'51") | 199 / 394 |
| 3 | | 06'37" (+00'43") | 198 / 592 |
| 4 | | 06'17" (+00'23") | 201 / 794 |
| 5 | | 06'03" (+00'09") | 200 / 994 |
| 6 | | 05'56" (+00'02") | 198 / 1193 |
| 7 | | 06'04" (+00'10") | 200 / 1393 |
| 8 | | 06'09" (+00'15") | 200 / 1594 |
| 9 | | 06'07" (+00'13") | 198 / 1792 |
| 10 | | 06'10" (+00'16") | 202 / 1994 |
| 11 | | 06'14" (+00'20") | 197 / 2192 |
| 12 | | 06'37" (+00'43") | 201 / 2393 |
| 13 | | 05'54" | 200 / 2594 |
| 14 | | 06'17" (+00'23") | 198 / 2792 |
| 15 | | 06'27" (+00'33") | 198 / 2991 |
| 16 | | 06'14" (+00'20") | 202 / 3194 |
| 17 | | 06'17" (+00'23") | 198 / 3393 |
| 18 | | 06'20" (+00'26") | 199 / 3592 |
| 19 | | 06'28" (+00'34") | 200 / 3793 |
| 20 | | 06'19" (+00'25") | 200 / 3994 |
| 21 | | 06'50" (+00'56") | 199 / 4194 |
| 22 | | 07'45" (+01'51") | 199 / 4394 |
| 23 | | 06'19" (+00'25") | 200 / 4594 |
| 24 | | 06'28" (+00'34") | 198 / 4792 |
| 25 | | 06'35" (+00'41") | 202 / 4994 |
| 26 | | 06'36" (+00'42") | 199 / 5194 |
| 27 | | 06'23" (+00'29") | 198 / 5392 |
| 28 | | 06'02" (+00'08") | 201 / 5593 |
| 29 | | 06'31" (+00'37") | 199 / 5793 |
| 30 | | 06'38" (+00'44") | 200 / 5994 |
| 31 | | 06'44" (+00'50") | 197 / 6191 |
| 32 | | 06'28" (+00'34") | 200 / 6392 |
| 33 | | 06'42" (+00'48") | 201 / 6594 |
| 34 | | 06'38" (+00'44") | 198 / 6792 |
| 35 | | 06'07" (+00'13") | 201 / 6993 |
| 36 | | 05'58" (+00'04") | 97 / 7091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
87.52 km 
mizuno wave rider 18 藍 (寬楦) 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 16'27" | 00:22'53" |
| 3 | 08'05" | 00:30'58" |
| 4 | 06'21" | 00:37'19" |
| 5 | 06'48" | 00:44'07" |
| 6 | 06'26" | 00:50'33" |
| 7 | 06'31" | 00:57'04" |
| 7.1 | 06'00" | 00:57'37" |
2752.8 km | 
1123.8 km
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