21.1 km | 02:15:39 | 06:26/km日期: 2016-05-01 05:21 - 平均心率: 147 - 卡路里: 2047 Cal - 總步數: 23457 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'52" / 08'00" / 06'46" / 06'49" / 06'25" / 06'45" / 06'25" / 06'25" / 06'45" / 06'00" / 05'46" / 05'59" / 06'42" / 07'08" / 06'06" / 05'54" / 06'42" / 06'01" / 06'02" / 06'01" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'21") | 1012 / 1012 | 172 / 84 |
| 2 | | 07'56" (+02'26") | 1007 / 2019 | 145 / 86 |
| 3 | | 06'43" (+01'13") | 1002 / 3022 | 173 / 85 |
| 4 | | 06'45" (+01'15") | 1010 / 4032 | 173 / 85 |
| 5 | | 06'23" (+00'53") | 1004 / 5037 | 173 / 90 |
| 6 | | 06'45" (+01'15") | 1011 / 6049 | 173 / 85 |
| 7 | | 06'18" (+00'48") | 1004 / 7053 | 177 / 89 |
| 8 | | 06'23" (+00'53") | 1007 / 8061 | 174 / 89 |
| 9 | | 06'41" (+01'11") | 1006 / 9067 | 174 / 85 |
| 10 | | 06'00" (+00'30") | 1003 / 10071 | 177 / 93 |
| 11 | | 05'45" (+00'15") | 1007 / 11079 | 178 / 97 |
| 12 | | 05'54" (+00'24") | 1007 / 12086 | 178 / 94 |
| 13 | | 06'39" (+01'09") | 1010 / 13096 | 171 / 87 |
| 14 | | 07'04" (+01'34") | 1001 / 14098 | 157 / 89 |
| 15 | | 06'06" (+00'36") | 1000 / 15098 | 180 / 90 |
| 16 | | 05'54" (+00'24") | 1006 / 16105 | 180 / 93 |
| 17 | | 06'39" (+01'09") | 1010 / 17115 | 161 / 92 |
| 18 | | 05'57" (+00'27") | 1008 / 18124 | 179 / 93 |
| 19 | | 05'57" (+00'27") | 1001 / 19125 | 180 / 92 |
| 20 | | 06'01" (+00'31") | 1009 / 20135 | 179 / 92 |
| 21 | | 05'30" | 1004 / 21139 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 52.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'00" | 00:14'52" |
| 3 | 06'46" | 00:21'38" |
| 4 | 06'49" | 00:28'27" |
| 5 | 06'25" | 00:34'52" |
| 6 | 06'45" | 00:41'37" |
| 7 | 06'25" | 00:48'02" |
| 8 | 06'25" | 00:54'27" |
| 9 | 06'45" | 01:01'12" |
| 10 | 06'00" | 01:07'12" |
| 11 | 05'46" | 01:12'58" |
| 12 | 05'59" | 01:18'57" |
| 13 | 06'42" | 01:25'39" |
| 14 | 07'08" | 01:32'47" |
| 15 | 06'06" | 01:38'53" |
| 16 | 05'54" | 01:44'47" |
| 17 | 06'42" | 01:51'29" |
| 18 | 06'01" | 01:57'30" |
| 19 | 06'02" | 02:03'32" |
| 20 | 06'01" | 02:09'33" |
| 21 | 05'36" | 02:15'09" |
| 21.1 | 06'53" | 02:15'39" |
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