10.2 km | 01:07:45 | 06:40/km日期: 2023-11-14 05:35 - 平均心率: 133 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 07'10" / 06'49" / 06'42" / 06'40" / 06'31" / 06'50" / 06'33" / 06'38" / 06'39" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'41" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
200.84 km 
ASICS Gel-nimbus23白金版 累積 :
781.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'40" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'50" | 00:40'42" |
| 7 | 06'33" | 00:47'15" |
| 8 | 06'38" | 00:53'53" |
| 9 | 06'39" | 01:00'32" |
| 10 | 06'24" | 01:06'56" |
| 10.1 | 05'45" | 01:07'47" |
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