10.0 km | 00:48:52 | 04:52/km日期: 2023-11-18 16:14 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 05'06" / 04'50" / 04'50" / 04'50" / 04'46" / 05'29" / 04'51" / 04'48" / 04'48" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'58") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
95.48 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'46" | 00:24'22" |
| 6 | 05'29" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 04'48" | 00:39'30" |
| 9 | 04'48" | 00:44'18" |
| 10 | 04'30" | 00:48'48" |
| 10.0 | 04'20" | 00:48'52" |
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