17.9 km | 01:31:03 | 05:05/km日期: 2023-11-14 05:21 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 12'58" / 13'35" / 03'48" / 03'50" / 03'53" / 03'51" / 03'54" / 03'52" / 03'53" / 03'57" / 03'55" / 03'56" / 03'58" / 03'57" / 04'01" / 04'00" / 10'32" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+06'59") | 1000 / 1000 |
| 2 | | 08'11" (+04'28") | 535 / 1535 |
| 3 | | 03'47" (+00'04") | 431 / 1967 |
| 4 | | 03'48" (+00'05") | 435 / 2402 |
| 5 | | 03'48" (+00'05") | 437 / 2840 |
| 6 | | 03'43" | 441 / 3282 |
| 7 | | 03'54" (+00'11") | 433 / 3715 |
| 8 | | 03'48" (+00'05") | 434 / 4149 |
| 9 | | 03'51" (+00'08") | 434 / 4583 |
| 10 | | 03'58" (+00'15") | 426 / 5010 |
| 11 | | 03'52" (+00'09") | 430 / 5440 |
| 12 | | 03'52" (+00'09") | 430 / 5870 |
| 13 | | 03'48" (+00'05") | 436 / 6307 |
| 14 | | 03'52" (+00'09") | 435 / 6742 |
| 15 | | 03'53" (+00'10") | 432 / 7175 |
| 16 | | 03'54" (+00'11") | 428 / 7603 |
| 17 | | 03'49" (+00'06") | 433 / 8037 |
| 18 | | 03'53" (+00'10") | 428 / 8465 |
| 19 | | 03'56" (+00'13") | 428 / 8894 |
| 20 | | 03'50" (+00'07") | 430 / 9325 |
| 21 | | 04'00" (+00'17") | 425 / 9750 |
| 22 | | 03'54" (+00'11") | 432 / 10183 |
| 23 | | 03'53" (+00'10") | 432 / 10616 |
| 24 | | 03'57" (+00'14") | 427 / 11043 |
| 25 | | 03'52" (+00'09") | 432 / 11476 |
| 26 | | 03'58" (+00'15") | 427 / 11903 |
| 27 | | 03'58" (+00'15") | 428 / 12331 |
| 28 | | 03'56" (+00'13") | 429 / 12761 |
| 29 | | 03'57" (+00'14") | 425 / 13186 |
| 30 | | 03'53" (+00'10") | 430 / 13617 |
| 31 | | 04'02" (+00'19") | 419 / 14036 |
| 32 | | 03'59" (+00'16") | 428 / 14465 |
| 33 | | 03'58" (+00'15") | 430 / 14895 |
| 34 | | 04'03" (+00'20") | 423 / 15319 |
| 35 | | 03'57" (+00'14") | 425 / 15745 |
| 36 | | 04'00" (+00'17") | 424 / 16169 |
| 37 | | 03'52" (+00'09") | 428 / 16597 |
| 38 | | 25'00" (+21'17") | 120 / 16717 |
| 39 | | 12'11" (+08'28") | 1000 / 17717 |
| 40 | | 13'17" (+09'34") | 145 / 17862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 468.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 13'35" | 00:26'33" |
| 3 | 03'48" | 00:30'21" |
| 4 | 03'50" | 00:34'11" |
| 5 | 03'53" | 00:38'04" |
| 6 | 03'51" | 00:41'55" |
| 7 | 03'54" | 00:45'49" |
| 8 | 03'52" | 00:49'41" |
| 9 | 03'53" | 00:53'34" |
| 10 | 03'57" | 00:57'31" |
| 11 | 03'55" | 01:01'26" |
| 12 | 03'56" | 01:05'22" |
| 13 | 03'58" | 01:09'20" |
| 14 | 03'57" | 01:13'17" |
| 15 | 04'01" | 01:17'18" |
| 16 | 04'00" | 01:21'18" |
| 17 | 10'32" | 01:31'50" |
| 17.9 | 13'34" | 01:43'33" |
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