13.2 km | 01:32:11 | 06:57/km日期: 2023-11-15 07:55 - 平均心率: 150 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 07'50" / 08'59" / 08'21" / 06'45" / 06'44" / 06'48" / 06'45" / 06'41" / 06'47" / 06'51" / 06'50" / 08'55" / 07'01" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'44") | 211 / 211 |
| 2 | | 07'16" (+00'34") | 1000 / 1211 |
| 3 | | 06'48" (+00'06") | 1000 / 2211 |
| 4 | | 06'49" (+00'07") | 1000 / 3211 |
| 5 | | 06'42" | 1000 / 4211 |
| 6 | | 06'42" | 1000 / 5211 |
| 7 | | 06'48" (+00'06") | 1000 / 6211 |
| 8 | | 06'44" (+00'02") | 1000 / 7211 |
| 9 | | 06'42" | 1000 / 8211 |
| 10 | | 06'44" (+00'02") | 1000 / 9211 |
| 11 | | 06'55" (+00'13") | 1000 / 10211 |
| 12 | | 06'48" (+00'06") | 1000 / 11211 |
| 13 | | 06'54" (+00'12") | 1000 / 12211 |
| 14 | | 07'02" (+00'20") | 872 / 13083 |
| 15 | | 13'31" (+06'49") | 147 / 13231 |
| 16 | | 15'07" (+08'25") | 6 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
173.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'59" | 00:16'49" |
| 3 | 08'21" | 00:25'10" |
| 4 | 06'45" | 00:31'55" |
| 5 | 06'44" | 00:38'39" |
| 6 | 06'48" | 00:45'27" |
| 7 | 06'45" | 00:52'12" |
| 8 | 06'41" | 00:58'53" |
| 9 | 06'47" | 01:05'40" |
| 10 | 06'51" | 01:12'31" |
| 11 | 06'50" | 01:19'21" |
| 12 | 08'55" | 01:28'16" |
| 13 | 07'01" | 01:35'17" |
| 13.2 | 11'15" | 01:37'58" |
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