15.7 km | 01:35:41 | 06:06/km日期: 2023-11-14 17:02 - 總爬升: 244 m - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 170
Pace: 05'50" / 07'03" / 06'14" / 06'20" / 05'41" / 06'20" / 07'06" / 06'13" / 05'56" / 05'30" / 06'26" / 06'54" / 06'26" / 05'38" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+02'05") | 1000 / 2000 |
| 3 | | 06'14" (+01'17") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+01'22") | 1000 / 6000 |
| 7 | | 07'06" (+02'09") | 1000 / 7000 |
| 8 | | 06'13" (+01'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+01'27") | 1000 / 11000 |
| 12 | | 06'53" (+01'56") | 1000 / 12000 |
| 13 | | 06'26" (+01'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'40") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'36" | 680 / 15680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 196.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'03" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 05'41" | 00:31'08" |
| 6 | 06'20" | 00:37'28" |
| 7 | 07'06" | 00:44'34" |
| 8 | 06'13" | 00:50'47" |
| 9 | 05'56" | 00:56'43" |
| 10 | 05'30" | 01:02'13" |
| 11 | 06'26" | 01:08'39" |
| 12 | 06'54" | 01:15'33" |
| 13 | 06'26" | 01:21'59" |
| 14 | 05'38" | 01:27'37" |
| 15 | 04'58" | 01:32'35" |
| 15.7 | 04'36" | 01:35'43" |
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