9.2 km | 01:01:16 | 06:40/km日期: 2023-11-07 20:29 - 卡路里: 495 Cal - 總步數: 10992 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'55" / 06'42" / 07'49" / 06'35" / 06'22" / 06'25" / 06'20" / 06'42" / 05'57" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 | 184 / 78 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 | 184 / 81 |
| 3 | | 07'50" (+01'50") | 1002 / 3003 | 175 / 72 |
| 4 | | 06'35" (+00'35") | 1000 / 4004 | 180 / 84 |
| 5 | | 06'21" (+00'21") | 1001 / 5005 | 183 / 85 |
| 6 | | 06'26" (+00'26") | 1002 / 6007 | 182 / 84 |
| 7 | | 06'22" (+00'22") | 1002 / 7010 | 183 / 85 |
| 8 | | 06'41" (+00'41") | 1000 / 8010 | 165 / 89 |
| 9 | | 06'00" | 1001 / 9012 | 180 / 92 |
| 10 | | 08'01" (+02'01") | 157 / 9169 | 150 / 83 |
11月累積里程 : 251.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 07'49" | 00:21'26" |
| 4 | 06'35" | 00:28'01" |
| 5 | 06'22" | 00:34'23" |
| 6 | 06'25" | 00:40'48" |
| 7 | 06'20" | 00:47'08" |
| 8 | 06'42" | 00:53'50" |
| 9 | 05'57" | 00:59'47" |
| 9.2 | 08'42" | 01:01'16" |
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