11.1 km | 01:04:19 | 05:47/km日期: 2023-11-13 15:54 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 06'02" / 05'46" / 05'48" / 05'41" / 05'43" / 05'43" / 05'45" / 05'46" / 05'39" / 05'47" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 994 / 994 |
| 2 | | 05'48" (+00'08") | 1010 / 2005 |
| 3 | | 05'45" (+00'05") | 992 / 2997 |
| 4 | | 05'43" (+00'03") | 1008 / 4006 |
| 5 | | 05'42" (+00'02") | 1001 / 5008 |
| 6 | | 05'40" | 1006 / 6014 |
| 7 | | 05'48" (+00'08") | 1005 / 7019 |
| 8 | | 05'44" (+00'04") | 988 / 8008 |
| 9 | | 05'40" | 1008 / 9017 |
| 10 | | 05'44" (+00'04") | 1008 / 10025 |
| 11 | | 05'41" (+00'01") | 1006 / 11031 |
| 12 | | 05'44" (+00'04") | 107 / 11139 |
11月累積里程 :
300.61 km 
亞瑟士 JOG100T輕越野鞋 累積 :
171.4 kmAndroid - samsung SM-M115F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 05'47" | 00:57'40" |
| 11 | 05'39" | 01:03'19" |
| 11.1 | 05'38" | 01:04'06" |
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