12.0 km | 01:11:11 | 05:54/km日期: 2023-11-12 20:50 - 總爬升: 122 m - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 190
Pace: 06'08" / 05'55" / 05'55" / 06'00" / 05'57" / 05'48" / 05'57" / 05'52" / 05'52" / 05'52" / 05'56" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'08" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 176.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'52" | 00:53'24" |
| 10 | 05'52" | 00:59'16" |
| 11 | 05'56" | 01:05'12" |
| 12 | 05'47" | 01:10'59" |
| 12.0 | 05'23" | 01:11'11" |
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