20.3 km | 02:03:53 | 06:06/km日期: 2013-08-07 21:20 - 平均心率: 55 - 卡路里: 1004 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'34" / 06'10" / 06'02" / 05'59" / 05'57" / 05'51" / 05'53" / 05'54" / 05'57" / 06'05" / 05'55" / 06'04" / 05'58" / 05'53" / 06'15" / 06'26" / 06'34" / 06'43" / 06'00" / 05'59" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
305.92 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 06'02" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 05'57" | 00:30'42" |
6 | 05'51" | 00:36'33" |
7 | 05'53" | 00:42'26" |
8 | 05'54" | 00:48'20" |
9 | 05'57" | 00:54'17" |
10 | 06'05" | 01:00'22" |
11 | 05'55" | 01:06'17" |
12 | 06'04" | 01:12'21" |
13 | 05'58" | 01:18'19" |
14 | 05'53" | 01:24'12" |
15 | 06'15" | 01:30'27" |
16 | 06'26" | 01:36'53" |
17 | 06'34" | 01:43'27" |
18 | 06'43" | 01:50'10" |
19 | 06'00" | 01:56'10" |
20 | 05'59" | 02:02'09" |
20.3 | 05'58" | 02:03'53" |