22.5 km | 02:04:20 | 05:31/km日期: 2023-11-19 06:01 - 平均心率: 150 - 卡路里: 1502 Cal - 平均步頻: 180
Pace: 06'09" / 05'21" / 05'36" / 05'35" / 05'32" / 05'45" / 05'25" / 05'52" / 05'33" / 05'42" / 05'17" / 05'13" / 06'39" / 05'32" / 05'14" / 05'40" / 05'12" / 05'06" / 05'27" / 05'18" / 05'37" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 05'02" | 485 / 22485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'45" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'52" | 00:45'15" |
| 9 | 05'33" | 00:50'48" |
| 10 | 05'42" | 00:56'30" |
| 11 | 05'17" | 01:01'47" |
| 12 | 05'13" | 01:07'00" |
| 13 | 06'39" | 01:13'39" |
| 14 | 05'32" | 01:19'11" |
| 15 | 05'14" | 01:24'25" |
| 16 | 05'40" | 01:30'05" |
| 17 | 05'12" | 01:35'17" |
| 18 | 05'06" | 01:40'23" |
| 19 | 05'27" | 01:45'50" |
| 20 | 05'18" | 01:51'08" |
| 21 | 05'37" | 01:56'45" |
| 22 | 05'08" | 02:01'53" |
| 22.5 | 05'00" | 02:04'19" |
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