11.3 km | 00:49:01 | 04:20/km日期: 2023-11-14 07:10 - 總爬升: 402 m - 地點: 拓凱田徑場 - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 04'57" / 04'34" / 04'31" / 04'20" / 04'17" / 04'15" / 04'14" / 04'10" / 04'08" / 04'13" / 04'03" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'52") | 1000 / 1000 |
2 | | 04'34" (+00'31") | 1000 / 2000 |
3 | | 04'30" (+00'27") | 1000 / 3000 |
4 | | 04'19" (+00'16") | 1000 / 4000 |
5 | | 04'17" (+00'14") | 1000 / 5000 |
6 | | 04'14" (+00'11") | 1000 / 6000 |
7 | | 04'13" (+00'10") | 1000 / 7000 |
8 | | 04'10" (+00'07") | 1000 / 8000 |
9 | | 04'08" (+00'05") | 1000 / 9000 |
10 | | 04'12" (+00'09") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 04'19" (+00'16") | 307 / 11307 |
台中Sams Sha
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/470289/2023/ori_6552c15bc5ced.png)