10.0 km | 00:44:22 | 04:26/km日期: 2023-11-14 05:45 - 平均心率: 155 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 03'58" / 03'57" / 03'58" / 05'59" / 03'57" / 03'57" / 05'51" / 03'55" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 400 / 400 |
| 2 | | 04'00" (+00'12") | 400 / 800 |
| 3 | | 03'56" (+00'08") | 400 / 1200 |
| 4 | | 03'54" (+00'06") | 400 / 1600 |
| 5 | | 04'00" (+00'12") | 400 / 2000 |
| 6 | | 03'57" (+00'09") | 400 / 2400 |
| 7 | | 03'54" (+00'06") | 400 / 2800 |
| 8 | | 03'58" (+00'10") | 400 / 3199 |
| 9 | | 22'51" (+19'03") | 110 / 3309 |
| 10 | | 03'53" (+00'05") | 400 / 3709 |
| 11 | | 03'56" (+00'08") | 400 / 4109 |
| 12 | | 03'54" (+00'06") | 400 / 4510 |
| 13 | | 03'56" (+00'08") | 400 / 4910 |
| 14 | | 03'58" (+00'10") | 400 / 5310 |
| 15 | | 03'57" (+00'09") | 400 / 5710 |
| 16 | | 03'56" (+00'08") | 400 / 6110 |
| 17 | | 03'55" (+00'07") | 400 / 6510 |
| 18 | | 16'44" (+12'56") | 150 / 6660 |
| 19 | | 03'55" (+00'07") | 400 / 7060 |
| 20 | | 03'54" (+00'06") | 400 / 7460 |
| 21 | | 03'54" (+00'06") | 400 / 7860 |
| 22 | | 03'53" (+00'05") | 400 / 8260 |
| 23 | | 03'54" (+00'06") | 400 / 8660 |
| 24 | | 03'51" (+00'03") | 400 / 9060 |
| 25 | | 03'50" (+00'02") | 400 / 9460 |
| 26 | | 03'48" | 400 / 9860 |
| 27 | | 11'56" (+08'08") | 140 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 366.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'57" | 00:07'55" |
| 3 | 03'58" | 00:11'53" |
| 4 | 05'59" | 00:17'52" |
| 5 | 03'57" | 00:21'49" |
| 6 | 03'57" | 00:25'46" |
| 7 | 05'51" | 00:31'37" |
| 8 | 03'55" | 00:35'32" |
| 9 | 03'52" | 00:39'24" |
| 10.0 | 04'57" | 00:44'22" |
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