5.6 km | 00:31:45 | 05:41/km日期: 2023-11-14 19:06 - 平均心率: 140 - 卡路里: 339 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'16" / 05'26" / 07'05" / 05'25" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'16") | 296 / 296 |
| 2 | | 19'53" (+16'44") | 57 / 353 |
| 3 | | 03'09" | 430 / 783 |
| 4 | | 20'17" (+17'08") | 60 / 844 |
| 5 | | 03'20" (+00'11") | 535 / 1380 |
| 6 | | 33'07" (+29'58") | 35 / 1415 |
| 7 | | 03'30" (+00'21") | 515 / 1931 |
| 8 | | 19'27" (+16'18") | 57 / 1988 |
| 9 | | 03'31" (+00'22") | 409 / 2398 |
| 10 | | 20'19" (+17'10") | 53 / 2452 |
| 11 | | 03'33" (+00'24") | 293 / 2745 |
| 12 | | 21'37" (+18'28") | 145 / 2891 |
| 13 | | 03'40" (+00'31") | 297 / 3188 |
| 14 | | 13'28" (+10'19") | 83 / 3271 |
| 15 | | 03'34" (+00'25") | 403 / 3675 |
| 16 | | 21'26" (+18'17") | 54 / 3730 |
| 17 | | 03'33" (+00'24") | 513 / 4243 |
| 18 | | 35'36" (+32'27") | 29 / 4273 |
| 19 | | 03'38" (+00'29") | 502 / 4775 |
| 20 | | 21'53" (+18'44") | 55 / 4831 |
| 21 | | 03'32" (+00'23") | 401 / 5233 |
| 22 | | 24'53" (+21'44") | 47 / 5281 |
| 23 | | 03'17" (+00'08") | 295 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 113.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 07'05" | 00:17'47" |
| 4 | 05'25" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 5.6 | 05'11" | 00:31'45" |
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