13.6 km | 01:39:36 | 07:19/km日期: 2023-11-19 06:15 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 690 Cal - 總步數: 16738 - 平均步頻: 168 - 平均步幅: 80 cm
Pace: 06'55" / 07'15" / 06'47" / 06'37" / 06'47" / 06'35" / 06'36" / 06'36" / 06'31" / 06'34" / 06'27" / 06'28" / 08'39" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'34") | 1001 / 1001 | 182 / 77 |
| 2 | | 07'27" (+00'59") | 1000 / 2002 | 176 / 75 |
| 3 | | 06'50" (+00'22") | 1001 / 3004 | 178 / 81 |
| 4 | | 06'51" (+00'23") | 1002 / 4007 | 177 / 82 |
| 5 | | 06'50" (+00'22") | 1001 / 5008 | 177 / 82 |
| 6 | | 06'49" (+00'21") | 1000 / 6008 | 177 / 82 |
| 7 | | 06'36" (+00'08") | 1002 / 7010 | 175 / 86 |
| 8 | | 06'43" (+00'15") | 1000 / 8011 | 177 / 83 |
| 9 | | 06'36" (+00'08") | 1000 / 9011 | 178 / 84 |
| 10 | | 06'46" (+00'18") | 1001 / 10013 | 178 / 82 |
| 11 | | 06'34" (+00'06") | 1001 / 11014 | 181 / 83 |
| 12 | | 06'28" | 1001 / 12016 | 178 / 86 |
| 13 | | 11'21" (+04'53") | 1001 / 13017 | 125 / 70 |
| 14 | | 14'24" (+07'56") | 450 / 13467 | 111 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
162.85 km 
Nike Fly5 累積 :
1087.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'47" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 06'47" | 00:34'21" |
| 6 | 06'35" | 00:40'56" |
| 7 | 06'36" | 00:47'32" |
| 8 | 06'36" | 00:54'08" |
| 9 | 06'31" | 01:00'39" |
| 10 | 06'34" | 01:07'13" |
| 11 | 06'27" | 01:13'40" |
| 12 | 06'28" | 01:20'08" |
| 13 | 08'39" | 01:28'47" |
| 13.5 | 23'05" | 01:39'36" |
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