16.0 km | 01:32:50 | 05:47/km日期: 2023-11-18 16:38 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 184
Pace: 06'02" / 05'57" / 06'01" / 05'57" / 05'56" / 06'09" / 05'52" / 05'48" / 05'49" / 05'54" / 05'55" / 05'46" / 05'32" / 05'18" / 05'17" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'54" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'04" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 104.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'09" | 00:36'02" |
| 7 | 05'52" | 00:41'54" |
| 8 | 05'48" | 00:47'42" |
| 9 | 05'49" | 00:53'31" |
| 10 | 05'54" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 05'46" | 01:11'06" |
| 13 | 05'32" | 01:16'38" |
| 14 | 05'18" | 01:21'56" |
| 15 | 05'17" | 01:27'13" |
| 16 | 05'08" | 01:32'21" |
| 16.0 | 04'39" | 01:32'25" |
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