10.3 km | 00:55:14 | 05:22/km日期: 2016-05-06 06:34 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 05'27" / 05'10" / 05'16" / 05'10" / 05'06" / 05'07" / 04'59" / 07'32" / 05'14" / 04'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 07'32" (+02'53") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'40" (+01'01") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 04'59" | 00:36'15" |
| 8 | 07'32" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 04'40" | 00:53'41" |
| 10.3 | 05'43" | 00:55'15" |
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