6.5 km | 00:47:28 | 07:19/km日期: 2023-11-18 16:25 - 平均心率: 162 - 卡路里: 468 Cal - 平均步頻: 182
Pace: 06'44" / 20'43" / 05'29" / 10'26" / 05'32" / 09'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 09'48" (+04'32") | 382 / 1382 |
| 3 | | 05'25" (+00'09") | 411 / 1793 |
| 4 | | 05'34" (+00'18") | 420 / 2214 |
| 5 | | 05'30" (+00'14") | 420 / 2635 |
| 6 | | 05'24" (+00'08") | 421 / 3057 |
| 7 | | 05'33" (+00'17") | 413 / 3470 |
| 8 | | 02:17'56" (+12'40") | 36 / 3507 |
| 9 | | 05'38" (+00'22") | 409 / 3916 |
| 10 | | 05'36" (+00'20") | 414 / 4331 |
| 11 | | 05'30" (+00'14") | 418 / 4750 |
| 12 | | 05'30" (+00'14") | 418 / 5168 |
| 13 | | 02:30'21" (+25'05") | 26 / 5195 |
| 14 | | 05'23" (+00'07") | 418 / 5613 |
| 15 | | 05'25" (+00'09") | 423 / 6036 |
| 16 | | 05'16" | 428 / 6465 |
| 17 | | 19'32" (+14'16") | 21 / 6486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 20'43" | 00:27'27" |
| 3 | 05'29" | 00:32'56" |
| 4 | 10'26" | 00:43'22" |
| 5 | 05'32" | 00:48'54" |
| 6 | 09'18" | 00:58'12" |
| 6.5 | 05'51" | 01:01'03" |
展開計圈分析
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