10.0 km | 00:57:31 | 05:44/km日期: 2023-11-18 17:09 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 180
Pace: 06'54" / 05'58" / 05'41" / 05'40" / 05'46" / 05'34" / 05'29" / 05'25" / 05'32" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 105.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'58" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'34" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'25" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'33" | 00:57'32" |
| 10.0 | 05'07" | 00:57'38" |
展開計圈分析
留言 
